Frequently Asked Question and Answer

What is Hypnosis?

Hypnosis can be described as “attention with intention.”
Hypnosis is a state of deep relaxation and focused attention through guided visualization, which has the potential to address a variety of issues, such as pain, depression, anxiety, and phobias. The process of inducing hypnosis typically begins guiding the individual through verbal cues, repetition, and imagery to create a state of deep focus and relaxation. 

So how does it work? 

Somebody once said, Think of an obstacle in the road as a signpost rather than a wall. Think of it as something that will teach you how to manage your situation better.

Hypnosis is because of the highly focused attention, the dissociation and the cognitive flexibility allows you to do that more quickly and more effectively.
Hypnotic language is embedded within our communication; so whilst the listener is focussed consciously on what you are saying, the embedded message goes straight through to their subconscious mind. Hypnotic states are created naturally by the brain. 

So what are some of the myths and misconceptions of hypnosis? 
Hypnosis has been surrounded by various myths and misconceptions, largely perpetuated by popular media and misunderstandings. 
First, Loss of Control: One of the most prevalent myths is that individuals under hypnosis lose control of their actions and can be made to do things against their will. In reality, people under hypnosis remain aware and in control of their actions. They cannot be forced to do something they find morally or ethically objectionable. 
Second, Mind Control: Hypnosis is often erroneously associated with mind control. It's important to note that hypnosis relies on the cooperation and willingness of the person being hypnotized. A hypnotized individual cannot be made to act against their values or beliefs.

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis, techniques and protocols for the purpose of assisting clients to understand their issues and concerns in order to enhance self-growth and personal effectiveness. The Hypnotherapist facilitates physical, emotional and/or mental health in individuals who fail to respond to other therapeutic interventions. Hypnotherapy focuses on the causes and effects of symptoms, unravels the causal mysteries of physical, emotional and behavioural symptoms to reduce and/or eliminate them. Hypnotic applications and protocols can be used to heal , improve general health, reduce and manage pain, and change patterns of behaviours and habits.

Explained by ARCH - Association of Registered Clinical Hypnotherapists.