Living with stress, anxiety, and the sudden onset of panic attacks can feel overwhelming. It's not just about battling the symptoms but also finding a path to a calmer, more centered you. Hypnotherapy is a gentle, effective method designed to ease the mind into a deeply relaxed state, unlocking the power of positive suggestion to initiate healing and resilience.

From aviophobia (fear of flying) to acrophobia (fear of heights), cynophobia (fear of dogs), or any unique phobias, our mission is to empower you to navigate life beyond the shadows of these fears.
Hypnotherapy emerges as a profound strategy for addressing and alleviating fears and phobias. It works by escorting you into a deeply relaxed state, facilitating a direct dialogue with the subconscious— the sanctuary of these profound fears.

At Natural and Alive, we recognize the profound impact depression can have on one's life, affecting your mood, energy, and overall sense of well-being. Our approach to alleviating depression centers on understanding, compassion, and personalized care.
Hypnotherapy makes it possible to engage with the subconscious mind in a positive and healing manner.
Illuminate and reframe negative thought patterns, paving the way for more optimistic and constructive thinking.

Unmanaged anger can strain relationships, hinder professional growth, and impact overall well-being. Recognizing the power of mastering one's emotions, we offer a strategic approach to anger management.
Our process assists in Identifying triggers that lead to anger, providing clarity and insight.

The deep effects of trauma and PTSD on your daily life, manifesting in ways that might feel overwhelming and insurmountable.
This gentle yet effective approach helps to safely revisit and reprocess traumatic memories, reducing their emotional intensity so that healing can begin.
Reinforce positive coping strategies to manage symptoms of PTSD, including anxiety, flashbacks, and sleep disturbances.
Boost self-esteem and resilience, empowering you to reclaim control over your life and view the future with hope.

Your resilience in facing addiction is a testament to your strength, and we stand by your determination to regain mastery of your life. The journey through addiction, involving either substances or behaviors, unfolds unique and multifaceted hurdles. However, with our tailored and nurturing guidance, embarking on the path to recovery is not only possible but imminent.
Our process facilitates iInstilling positive coping mechanisms, replacing the need for addictive substances with healthier, more constructive alternatives.

Low self-esteem and confidence issues can shadow your true capabilities, but with our guidance, you can step into the light of your fullest potential.
By accessing the subconscious mind, we can Identify and transform negative self-beliefs, replacing them with positive affirmations that reflect your true value.
Enhance your self-image, helping you see yourself in a new, empowering light.
Build resilience against criticism and fear of failure, encouraging a more assertive and positive approach to life’s challenges.

We understand that relationships are the foundation of our lives, yet they can sometimes face conflicts that seem insurmountable. Our approach to healing relationship issues is rooted in compassion, offering a path to deeper understanding and reconciliation.
Hypnotherapy provides a unique approach to resolving relationship conflicts, empowering individuals to identify and address subconscious barriers that may be contributing to conflicts, promoting a deeper understanding of oneself and one’s partner.
Enhance communication skills, by fostering empathy and openness, helping you to express and listen in ways that build bridges rather than walls.

Insomnia can turn nights into a challenge and days into exhaustion. Our specialized therapy sessions offer a serene escape from the cycle of sleeplessness, guiding you towards restful nights and energized mornings.
Hypnotherapy for insomnia works by
calming the mind, easing the relentless stream of thoughts and worries that can keep you awake.
Resetting sleep patterns, helping your subconscious to embrace healthy sleeping habits.
Reducing stress and anxiety, which are often underlying causes of insomnia, promoting overall relaxation and well-being.

Recognizing the discomfort and dental health risks associated with teeth grinding, also known as bruxism, we offer hypnotherapy sessions tailored to address both its stress-related and unconscious habit dimensions, guiding you towards relief and recuperation. Hypnotherapy tackles bruxism by identifying and mitigating subconscious stress and anxiety, often the root causes of teeth grinding.
Reprogramming the subconscious mind to halt the grinding habit, protecting your teeth and improving sleep quality.

Acknowledging the deep and often overwhelming effects of grief, whether from the loss of a loved one, the end of a relationship, or any significant life change, we offer empathetic hypnotherapy sessions aimed at providing support and direction through this intricate emotional landscape.
Hypnotherapy aids in the grief process by providing a safe space to experience and express emotions, helping you move through the stages of grief at your own pace.
Encouraging the formation of positive memories and associations, helping you honour your loss while moving forward with hope and peace.

At Natural and Alive, we delve into the power of hypnotherapy to unlock the healing potential of the past. Regression therapy is a transformative approach that guides you through past experiences, memories, or even past lives, revealing insights that can illuminate and resolve current life challenges.
This therapeutic journey can help with understanding and resolving root causes of emotional distress, phobias, or behavioural patterns.
Releasing past traumas that are impacting your present well-being.

Hypnotherapy can help alter your perception of pain, making it more manageable and less intrusive in your daily life.
How Can It Help?
Pain Management: Hypnotherapy can help alter your perception of pain, making it more manageable and less intrusive in your daily life.
Enhanced Well-being: Beyond physical relief, hypnotherapy offers a pathway to emotional and psychological healing, contributing to overall well-being.
Improved Sleep: Many clients experience better sleep patterns, as hypnotherapy aids in relaxation and pain management.

Unlock the power of your mind to achieve your weight loss goals with our specialized hypnotherapy strategies. Our tailored hypnotherapy sessions provide a supportive, judgment-free environment where you can safely explore and transform the subconscious attitudes that have been holding you back.
We go beyond traditional diet and exercise, tapping into the subconscious to help you overcome Emotional Eating- Learn to recognize and manage emotional triggers that lead to unhealthy eating habits.
Change Unhealthy Eating Patterns- Realign your subconscious cues for hunger and fullness, promoting healthier eating behaviours.

Hypnobirthing is a gentle, empowering method that uses relaxation, breathing, and visualization techniques to help mothers experience a calm, confident, and natural birth. It promotes a peaceful mind-body connection, reducing fear and enhancing control throughout childbirth.